Growing Tree Yoga is not just a dream anymore.  It’s a reality, established for you—the young, the old, and the newbies, as well as more experienced yogis.  

It was established to bring thoughtful awareness of the mind and body and breath, and to encourage people to see how all of us, including our children, can benefit from the practice of yoga.

Growing Tree Yoga is now in affiliation with Integrated Sports Training Sports Specific Strength Training is the first choice of top athletes and coaches in the world. At I.S.T. they believe If you model what the best in the world do, you'll get the best out of yourself.   With hard work Integrated Sports Training’s programs will enable you to compete with improved strength, power, endurance, quickness, and flexibility.

Look for NEW winter classes that combine Yoga with Softball & Baseball training.  A program that works on increasing flexibility, strength, and coordination along with learning the fundamentals of baseball and/or softball.