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Class Title
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Class Description
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Yoga Bugs
(18mo – 3 years)
Run time: 45 minutes
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Cows, dogs, penguins, and lions all in one class! Kids are natural yogis; come and experience a playful approach to yoga. Yoga helps develop better body awareness, self-control, flexibility, and coordination. Your child will have fun and learn through animal poses, storytelling, and yoga games. |
Yoga & Literacy
(18mo-5 years)
Run time: 45 minutes
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Dr. Seuss in a down dog? This is a children's yoga program that integrates yoga and storytelling to produce healthy and literate children, families and communities. Each week we will read a fun and kid-friendly book while integrating movement, poses, and songs- all guided through the support of a caregiver. A perfect class for siblings. |
ABC Yoga
(3-5 years)
Run time: 45 minutes
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How about teaching the ABC's, letter recognition and sounds through yoga? This yoga class is an adventure in fun and learning. Each 45-minute class will target the ABC’s by using animal yoga poses, sign-language, movement, and imagination—all guided through the support of a caregiver. Enjoy exploring all the new movements and skills your busy one is acquiring. |
Pajama Yoga
(3-5 years)
Run time: 45 Minutes
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Kids should wear their pajamas to this special evening class! Gentle and relaxing yoga poses along with breathing and visualization techniques will soothe your child before bedtime. |
After-School Yoga
(6-10 years)
Run time: 1 hour
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Blow off some steam after a hard day of school. We will learn how to stress less by moving, breathing, and learning more about our bodies. |
Yoga for Young Athletes
(6-10 years)
Run time: various
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This class caters to developing athletes wishing to heighten their body control, awareness, and balance, vital skills to all sports. Using strength-building poses, the class will promote breathing, confidence, and mental focus in competitive situations. |
StressLess Yoga
(for Teen Girls)
Run time: 1 hour
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Chill out in this relaxing yoga class – for girls only. We will learn how to stress less, all while having fun hangin’ out doing yoga |
Yoga for Sports Performance
(11-16 years)
Run time: 1 hour
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This class focuses on helping young athletes develop proficiency in concentration, focus, and breath control. Each class is designed to strengthen and stretch every area of the body to improve mental awareness, concentration, balance, flexibility, and strength. |
Parent & Child Yoga
(7 years & up)
Run time: 1 hour
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Need some quality time with your son or daughter? This class blends fun, child-friendly yoga with more traditional poses that encourage both parent and child to cooperate and interact while working on flexibility, strength, and balance. |
| Pre-Natal Yoga
Run time: 1 hour
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Prenatal yoga addresses the physical and emotional challenges one experiences throughout a pregnancy: backache, poor circulation, restless sleep, anxiety, and struggles with balance. Yoga practice can also help keep the body in shape to tone and create flexibility in the parts of the body used during the birthing process. A great way to meet other pregnant women, forge a community, and stay positive and motivated. While this class is appropriate for all levels, please consult with your medical practitioner about what is appropriate for your pregnancy. |
| Post-Natal Yoga
Run time: 1 hour
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Yoga classes geared toward restoring the body back to its original strength and tone. It is also a time to stretch, play, and do yoga in a supportive community of parents and babies. Bring your baby’s blanket |
StressLess Yoga
(For Adults)
Run time: 1 hour
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Chill out in this relaxing yoga class – all levels welcomed. We will learn how to stress less, all while having fun hangin’ out doing yoga.
**Good Class for Beginners**
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Restorative Yoga
(For Adults)
Run time: 1 hour 15 minutes
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A gentle practice that passively opens the body to help de-stress as well as to encourage deep relaxation. Restorative yoga can soothe the nervous system, aid in digestion, calm the mind, and promote total body health. This Friday evening practice is a perfect way to close the week and embrace the weekend with a happy heart. Accessible to everyone.
**Good Class for Anyone**
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Power Yoga
(For Adults)
Run time: 1 hour 15 minutes
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An energetic practice which joins breath with movement, building both strength and flexibility |
Mixed Level – Hatha
(For Adults)
Run time: 1 hour
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Classes begin with warm-ups and centering. Thorough instruction is followed by a gentle flow of postures co-ordinated with breath. Classes end with a meditation and a wonderful relaxation. Class size is limited as consistent groups of people allow for more individual attention as well as a gentle feeling of community. |
Beginner Yoga
(For Adults)
Run time; 1 hour 15 min
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What is a downward facing dog? And how can it help me? This class will introduce participants to all aspects of Yoga (postures, breath, and meditation). Instruction focus will be on the correct execution of asanas (postures) and building a strong foundation for future yoga practice. A great class for those who or new to yoga or wish to expand their personal practice beyond books and videos. Class size is limited. |
